CLIENT Testamonial-AMY “AG” CODY!
“For decades I have chased after a bikini-worthy dream physique, literally chasing it on a treadmill to the point of injury. My coaching/training journey with Beatz Nutrition has rescued me from that disappointing treadmill of misguided effort without success.
When I met Teddy Amsbaugh, owner of Beatz Nutrition, 6 months ago, my nutrition was completely lacking for my activity level. A recent graduate of the Keto/Extended Fasting lifestyle, I was still under fueling and afraid of carbs. At the time, I was already weight training hard, but not training smartly: 6days/week of training, unguided and unfocused, where my lack of knowledge was leading to injuries and poor results. Teddy corrected this immediately and customized my training plan, tailored to my goals, and taught me correct progression/form to avoid injury and maximize muscle growth.
My Beatz Nutrition journey has been Operation Rescue Amy. I recently called Teddy my hero, because he has helped me overcome lifelong food struggles, broken thoughts and habits, and helped me achieve a level of fitness I only dreamed of.
With Beatz Nutrition, I have overcome:
-The “restrict and binge” cycle of disordered eating- I have lived in seasons of restrictive low calories, followed by uncontrolled binges and rapid fat gain: a terrifying cycle. As a Beatz client, my calorie and macro prescriptions are so satisfying and balanced that I have not once fallen to uncontrolled food binges.
-The demonization of carbs- Three years of Ketogenic diet and fasting up to 96 hours, leading me to hair loss, bruising, constipation, and extreme vertigo. Teddy has rewired my thoughts to understand how carbs are not evil, and the sole cause of fat gain, but necessary for muscle growth, repair, and for a satisfying life! My first tastes of fruit, bread, oatmeal, and rice were so delicious.
With Beatz Nutrition I have learned:
-Food freedom, flexibility and attention to energy balance so that my food choices are nutrient dense, but enjoyable, providing me with fuel to build the body composition and shape I desire.”