🔥BOAST POST🔥
My client Lynda on my Flexible dieting program after working with me for 8 weeks.
Goals: Reduce bodyfat and increase lean muscle mass, change the way we look and feel, reduce some bloat and have more energy!
“I started TBN with Teddy 8 weeks ago. I thought the only way to change my body shape was to lose weight by eating less calories. I have tried this in the past and quickly gained the weight back without any change in body shape. Teddy put me on a plan to increase my calories to a caloric maintenance so we could begin to build muscle. Week by week I consistently saw changes in my shape even though my weight didn’t change much, as if my body was exchanging fat for muscle! My before and after pictures are truly incredible and I am grateful Teddy 😊. Friends comment on my weight loss even though my weight hardly dropped. My back looks and feels stronger too. In 8 weeks, I’ve learned how to nourish my body with the right nutrients rather than starve it. Teddy is passionate about helping his clients, checking in daily, always giving feedback, and giving words of encouragement. Sending Teddy my nutrition and activity nightly helped me stay accountable to my nutrition goals.”
With Lynda we used a couple of my training programs customized to fit her goals. On diet We used a zigzag approach on calories for fat loss as well as reversing to a caloric maintenance while increasing activity both in and out of the gym.
Lynda is a mom as well as a full time nursing student. We even accomplished this while she was taking tests and absolutely crushing them. If she can make time for her body…YOU CAN TOO.
Nicely done Lynda❤❤
Drop the excuses and let’s get to work.. you ready?
Message me about my Flexible dieting program. All of my custom training programs are FREE to anyone on my Nutritional coaching🔥