Packages
Starter package
Ideal for the individual who needs accountability and direction with weekly updates/communication to stay on track. Perfect for those looking to lose weight and get started.
Standard package
This package is for those who need upgraded accountability. Sending daily food and activity logs along with weekly updates/access to training programs. This program is reserved for those looking to lose fat and change their body composition in a big way.
Advanced package
Bodybuilding/bikini prep/photoshoot
This package is reserved with full access to my training programs, accountability and daily support as well as any peak week or full contest prep accountability as well as weekly facetime and workout adjustment/form review.
Packages
| Feature | Starter | Standard | Advanced |
|---|---|---|---|
| Commitment | 3, 6, or 12 months | 3, 6, or 12 months | 3, 6, or 12 months |
| Weekly Communication | ✔︎ | ✔︎ | ✔︎ |
| Weekly Program Update and Adjustment | ✔︎ | ✔︎ | ✔︎ |
| Weight Lifting Program | – | ✔︎ | ✔︎ |
| Daily Accountability on Food & Activity Logs | – | ✔︎ | ✔︎ |
| Weekly FaceTime Session | – | — | ✔︎ |
| Lifting Review | – | – | ✔︎ |
| Photoshoot Prep Program | – | – | ✔︎ |
Working with Teddy has been life-changing. After years of yo-yo dieting, Teddy’s guidance helped me lose 40 lbs and develop a healthier relationship with food.
Have Questions?
Got questions about our fitness plans? Feel free to reach out! We’re here to help you find the perfect fit for your goals and provide any additional information you need.